In the Dojo

Small habits. Steady standards.

A martial arts school works because everyone in the room agrees on how the room runs. None of what follows is complicated. It's simply how we train at Mike's Academy.

Before class

Arrive five minutes early. Use that time to settle, not to rush. Remove shoes before stepping onto the training floor. Remove watches, rings, and any jewellery that could catch or cut. Tie long hair back. Phones on silent and stowed away.

On the floor

We bow when we enter and leave the training space. It isn't ceremony for its own sake, it's a small marker that this is time set aside, and attention is owed to it.

Address the instructor as Mr. Pitros, or Sir, during class. Listen first. Ask questions when invited, or after the technique has been shown. If you arrive late, wait at the edge of the floor until acknowledged before joining in. If you need to step off the floor for any reason, water, injury, a moment to breathe, let the instructor know.

With each other

Train with the person in front of you, not against them. Control is a skill, and it's the first one we develop. Look after newer students. You were one once. Leave ego at the door. Belt rank, age, background - none of it changes how we treat each other inside the dojo.

For parents and guardians

You're welcome to watch any class. We ask only that you do so quietly, from the seating area, and let the instructor manage the floor. If something comes up regarding your child's training, speak to Mr. Pitros before or after class - never during.

Younger Siblings

Younger Siblings are welcome but must be supervised by a parent at all time and can’t enter the training area or handle equipment.

Spectator Filming

No photography or video recording during class. If you'd like to capture a moment of your own child or training partner, please ask the instructor beforehand. We take the privacy of all students seriously.

Uniform

No uniform is required for your first class, or for the first few weeks. When you're ready to commit, we'll talk you through what to wear.

One last thing

If you're unwell, stay home. Recover properly, then come back. The work will be waiting.